Mom was right! Research shows that binge watching affects our health, and not in a good way.
If exercise is on your list of New Year's resolutions, read about studies released in 2015 that offer encouraging news.
Dancing offers physical, mental and social benefits, which makes it a great form of brain exercise.
It's a paradox: Exercise is important for managing health conditions, yet chronic illness and adverse health events make it hard to be physically active.
If you're like many of us, November and December bring an unwanted holiday gift: a few extra pounds that show up when we step on the scale in January! Maybe you even got a head start by finishing off the leftover Halloween candy?
A poll in the August 2013 issue of Caring Right at Home yielded the good news that more than half of our readers exercise regularly. But what if you're sniffling and sneezing?
Perhaps you've seen or participated in the slow, fluid body motions of tai chi (tie-chee). If so, you are one of 2.3 million Americans who practice this graceful martial art that originated in China and is shown to reduce stress and anxiety, enhance self-confidence, and elevate overall well-being.
Family caregivers are some of the busiest people around! These people who provide care for elderly or disabled relatives spend hours making sure their loved one is safe and well-cared for, often juggling work and other family responsibilities. Extra time to spend on their own needs is a scarce commodity.