Did you know that seniors today consume more alcohol than their counterparts of previous generations? This can put their health at serious risk.
Mom was right! Research shows that binge watching affects our health, and not in a good way.
People with dementia often experience poor sleep. Could the opposite also be true?
Psychologists tell us that bereavement dreams are common and follow a certain pattern.
Many activities of modern life can disrupt our natural sleep cycle.
Feeling groggy in the morning? If you're reading yourself to sleep with a light-emitting electronic device, you may be sabotaging your sleep.
When you were a small child, you probably complained to your parents at bedtime: "Why do I have to go to sleep? It’s a waste of time!" Most of us spend about one-third of our life sleeping—but sleep remains a mystery to us. We don't think much about it until we encounter a sleep problem.
Drinking coffee and other caffeinated drinks is not something people readily give up. In one survey of people 64 years of age and older, almost 20 percent indicated they would rather give up sex than give up drinking coffee. While there are dangers associated with consuming too much caffeine, the effects of the stimulant on seniors in particular aren't all negative.